Yoga & Meditation

Twenty minute vinyasa flow filmed in Kenya.

Metta Meditation

Metta is the Pali (a language related to Sanskrit) word for loving-kindness, benevolence and goodwill. Practicing Metta meditations cultivates an energy of kindness and compassion towards oneself and others.

Body Scan Meditation

A short body scan meditation to help you feel present and at ease. This practice helps you develop your felt senses and release tension in the body, so you can feel more grounded and calm, yet more alive.